Create a profile first

To begin using MyDietAnalysis, you create a profile. After you do, you can track the profile's diet and activity, as well as create up to five more profiles.

You can track diet and activity for each profile for up to seven days.

Create profiles

MyDietAnalysis uses profile information to calculate a recommended nutrient intake according to the United States Department of Agriculture (USDA). It also uses profile information to create reports about diet and physical activity.

1. Open the Profile page.
2. Enter name, birthdate, sex, and weight, and then select a weight goal—maintain or change—for the profile.
3. Choose an activity level. If you’re not sure which level to choose, select Answer a few questions to identify the correct activity level to use. Consider taking this step even if you're sure you selected the correct level.
4. Optionally, select an avatar to associate with the profile.
5. Select Create new to save the profile.

 

See also View and edit profiles